I learnt it hard way by trial and error. I used to weigh 105kg, tried many things for weight loss. Finally, when I implemented this thing I was able to get down to …

Benefits of higher muscle mass are many for both the genders, like losing weight and improving immunity (Some of them are described later). In my opinion, everyone sh…

Due to lockdown many of us are stuck at home. Our new inactive lifestyle paired with same eating habits can lead to weight gain. Take these 3 simple steps, backed by …